Introduction
Aloo Pitika is a simple, soulful dish from Assam, often compared to mashed potatoes—but with a local twist. Made with boiled potatoes, mustard oil, and green chilies, it’s a humble side that packs immense flavor. It’s usually enjoyed with plain rice and dal, forming the foundation of an everyday Assamese meal.
Sections and Recipe Details
1. Preparing Aloo Pitika
Ingredients:
- 3 medium potatoes
- 2–3 green chilies, finely chopped
- 1 small onion, finely chopped (optional)
- Salt to taste
- 1–2 tsp mustard oil
- Fresh coriander leaves (optional)
Instructions:
Boiling and Mashing:
- Boil potatoes until soft. Peel and mash while warm.
- Mix in green chilies, salt, and raw mustard oil.
- Add chopped onion and coriander if using. Mash until well blended.
3. Pro Tips for Perfect Aloo Pitika
- Mustard Oil: Use cold-pressed mustard oil for authentic pungency.
- Chilies: Use local green chilies for a true Assamese kick.
- No Over-Mashing: Keep it slightly rustic in texture.
4. Serving Suggestions
- Daily Meal: Serve with hot rice and moong dal or masoor dal.
- Side Dish: Can also complement fish curry in a fuller Assamese meal.
5. Variations of Aloo Pitika
- Add boiled eggs or smoked fish for a non-veg twist.
- Substitute potatoes with boiled eggplant or pumpkin for seasonal variants.
6. Fun Fact
In Assamese households, Aloo Pitika is considered a comfort food equivalent to khichdi or curd rice in other parts of India—minimal ingredients, maximum warmth.
Source: https://www.sunitabhuyan.net/food/aloo-pitika-l-assamese-style-mashed-potatoes/