Chak Hao Kheer

Introduction
Chak Hao Kheer is a creamy dessert made from Manipuri black rice. It has a nutty flavor and turns purple when cooked.

Historical Relevance 

Chak Hao kheer is a sweet pudding made from Manipur’s indigenous black rice, historically reserved for royalty and special occasions due to its rarity. The dish reflects the region’s tradition of celebrating harvests with nutrient-rich, aromatic rice.

Ingredients
1 cup black rice (chak hao)
2 cups milk
Cardamom, jaggery or sugar
Cashews, raisins

Instructions
Soak rice. Cook in milk till soft.
Add jaggery and cardamom.
Garnish with nuts.

Pro Tips
Don’t use high heat; simmer slowly for best creaminess.

Serving Suggestions
Best served chilled or warm.

Fun Fact
Chak hao is loaded with antioxidants and was once reserved for royalty in Manipur