Introduction
Chhum Han is a healthy, oil-free steamed dish of vegetables and sometimes chicken or pork, served in everyday Mizo meals.
Ingredients
Cabbage, carrots, French beans (all chopped)
1 small tomato, ginger, green chilies
Salt, a few drops of water
Instructions
Mix all ingredients and steam or cover-cook with minimal water.
Stir gently and cook till veggies are tender.
Pro Tips
Keep veggies slightly crunchy to retain nutrients.
Serving Suggestions
A light side dish with pork or lentil-based meals.
Fun Fact
“Chhum” means steam, and this dish is often prepared without oil for health.