Mizo Dal

Mizo Dal

Lentils with a Twist Origin: Mizoram

Introduction
Mizo-style dal is simple and mildly seasoned with ginger and garlic, typically thinner than North Indian versions and paired with rice and pork.

Ingredients
½ cup moong or masoor dal
2 garlic cloves, crushed
½ inch ginger, chopped
Salt, turmeric

Instructions
Boil dal with salt and turmeric till soft.
Add garlic and ginger and simmer a few more minutes.

Pro Tips
Avoid oil tempering—Mizo dal is usually oil-free.

Serving Suggestions
Serve with rice, Bai, and meat dishes.

Fun Fact
Considered comfort food in Mizoram, especially during illness or fasting.