Introduction
Avial is a thick mixed vegetable dish flavored with coconut and yogurt, seasoned with curry leaves and coconut oil. It’s a staple in Kerala sadya (feast) and a great way to use up leftover veggies.
- Preparing Vegetables
Ingredients:
- 1 cup each of chopped carrots, raw banana, beans, yam, etc.
- ¼ tsp turmeric
- Salt to taste
- Water as needed
Instructions:
- Boil chopped veggies with turmeric and salt until just tender.
- Making the Coconut Paste
Ingredients:
- ½ cup grated coconut
- 2 green chilies
- 1 tsp cumin seeds
- ½ cup yogurt
Instructions:
- Grind coconut, chilies, and cumin. Mix with yogurt.
- Final Cooking
- Add paste to boiled veggies and simmer gently.
- Drizzle with coconut oil and curry leaves. Serve hot.
- Pro Tips
- Don’t overcook veggies—they should retain shape.
- Use fresh curd for a tangy taste.
- Serving Suggestions
- Serve as part of sadya with rice and sambar.
- Fun Fact
- Avial is said to have been invented by Bhima during the Mahabharata!
Source:https://rakskitchen.net/avial-recipe-how-to-make-aviyal/