Introduction
Dal Bafla is a traditional dish from Malwa, Madhya Pradesh, similar to Rajasthan’s dal baati but with a soft, steamed twist. The baked wheat balls (bafla) are dunked in ghee and served with spicy, protein-rich dal.
- Preparing Dal Bafla
Ingredients for Bafla
- 2 cups wheat flour
- 1/4 cup semolina (optional)
- 1/2 teaspoon carom seeds
- Salt, water, and ghee
For Dal
- 1 cup toor dal
- 1/4 cup moong dal
- 1/4 teaspoon turmeric
- 1 teaspoon mustard seeds
- 1/2 teaspoon cumin
- Hing, garlic, green chili, tomato, coriander
Instructions
- Knead stiff dough. Shape into balls. Boil till they float, then bake until golden.
- Cook dal with turmeric, temper with spices, garlic, and tomatoes.
Pro Tips
- Dip hot bafla in melted ghee for authentic taste.
- Use a mix of dals for depth in flavor.
Serving Suggestions
- Serve with dal, pickle, and a side of chutney or buttermilk.
Variations
- Try stuffing bafla with spices or paneer.
Fun Fact
Historically served to warriors for its high energy and protein content.
Nutritional Info
A power-packed meal rich in complex carbs, proteins, and healthy fats.
Source: https://www.archanaskitchen.com/dal-bafla-recipe-traditional-dal-baati-from-madhya-pradesh
Image Source : https://www.pugdundeesafaris.com/blog/wp-content/uploads/2019/03/Daal-Bafla-Recipie.jpeg
