Introduction
Theeyal means “burnt dish” and refers to the roasted coconut that gives it a dark, rich flavor. This dish from Central Kerala often includes shallots, okra, or even prawns.
Ingredients
- 1 cup grated coconut
- 8–10 shallots or vegetables
- Tamarind, mustard, curry leaves
- Red chili, coriander, and fenugreek seeds
Instructions
- Dry roast coconut until dark brown. Grind with spices.
- Sauté shallots in oil, add tamarind water.
- Add coconut paste and simmer.
- Temper mustard seeds, curry leaves in coconut oil and pour over.
Serving Suggestion
Served with steamed rice and a side of thoran or papadam.
Fun Fact
Theeyal’s base is so flavorful that it’s used across vegetables, lentils, or seafood.
Source: https://www.vegrecipesofindia.com/ulli-theeyal-recipe/