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Introduction
Bathua Raita is a refreshing yogurt-based side dish made with blanched bathua (chenopodium) leaves, spiced lightly for balance.
Historical Relevance
A common winter accompaniment, Bathua Raita was traditionally consumed to boost immunity and digestion during cold weather.
Preparing the Bathua Raita
Ingredients:
- 1 cup bathua leaves, blanched and mashed
- 2 cups curd
- ½ tsp roasted cumin powder, salt, black salt
Instructions:
- Whisk curd till smooth, mix in mashed bathua and spices.
- Chill before serving.
Pro Tips
Add a dash of crushed garlic or mint for extra zing.
Serving Suggestions
Pair with bajra roti or khichdi.
Fun Fact
Bathua is a wild leafy green that grows naturally in fields — it’s rarely cultivated but deeply valued in rural diets.