Jhangora Ki Kheer

Introduction
A light and creamy dessert made from barnyard millet (jhangora), milk, and sugar, known for its delicate texture and nutritional richness.

Historical Relevance
Jhangora Ki Kheer is a traditional Kumaoni dessert, often prepared during festivals and religious fasts in the hilly regions of Uttarakhand.

1. Preparing the Kheer
   Ingredients:
   ½ cup jhangora (barnyard millet)
   3 cups milk
   ¼ cup sugar
   Chopped almonds and raisins
   Cardamom powder

Instructions:

1. Soak jhangora for 30 minutes.

2. Boil milk, add millet, and cook on low flame till thickened.

3. Add sugar, cardamom, and dry fruits.

Pro Tips
Stir continuously for a creamy texture without lumps.

Serving Suggestions
Serve chilled as a festive dessert.

Fun Fact
Barnyard millet is gluten-free and rich in iron, making this dish both traditional and healthy.