Dal Soup

Image Source: .yummytummyaarthi.com

Introduction

A simple, comforting soup made by boiling lentils with mild spices — light, filling, and protein-packed. 

Historical Relevance

Dal in thin, soupy form has been part of Ayurvedic healing diets for centuries.

Ingredients:

– ½ cup yellow moong dal

– 1 tomato

– 1 tsp cumin

– ½ tsp turmeric

– Ginger (grated)

– Salt

 Instructions:

1. Boil dal with turmeric and tomato.
2. Blend lightly.
3. Temper cumin and ginger in ghee.
4. Pour over soup and simmer.

Pro Tips

Use moong dal for a light, easily digestible version. 

Serving Suggestions

Serve with toasted bread or sip as a warm evening drink.

Fun Fact

Dal Soup is a staple recovery food for athletes in India.