Pumpkin Soup

Image Source :healthyfood.com

Introduction

A mildly sweet, velvety soup made with pumpkin, spices, and herbs with naturally warming and wholesome.

Historical Relevance

Pumpkin has been used in Indian kitchens for centuries as a sattvic and easily digestible ingredient.

Ingredients:

– 2 cups pumpkin cubes

– 1 onion

– 1 tbsp ghee

– ½ tsp cumin

– ½ cup milk or coconut milk

– Salt

Instructions:

1. Sauté onion and pumpkin in ghee.
2. Add water and cook until soft.
3. Blend into a smooth puree.
4. Add milk and simmer.

Pro Tips

Roast the pumpkin beforehand for a deeper flavour. 

Serving Suggestions

Serve with croutons or toasted seeds.

Fun Fact

Pumpkin Soup is considered ideal for fasting days as it is light and sattvic.