Tripura

A Tribal-Based Cuisine of Bamboo, Fish, and Light Spices

Tripura’s cuisine is rooted in the traditions of the Tripuri tribes, with bamboo shoots, herbs, and fish central to daily meals.

How Geography Shapes Food

Historical Roots

Tripura maintains ancient tribal cooking methods.

Core Ingredients

Bamboo shoots, Fish, Pork, Rice, Green papaya, Mustard, Herbs

Signature Dishes

Mui Borok: state dish of fish and vegetables
Chakhwi: bamboo shoot and papaya dish
Mosdeng Serma: chilli-tomato dip
Wahan Mosdeng: pork with local herbs
Gudok: fermented fish vegetable stew

Festival & Ritual Foods

Garia Puja: seasonal rice and fish
Ker Puja: ceremonial meals with rice

Health & Ayurvedic Relevance

Bamboo is rich in fibre
Rice and fish support balanced nutrition
Minimal oil aids overall health