Banana Flower Thoran

Introduction
A dry stir-fry made with chopped banana flowers, this thoran-style dish is nutritious, fibrous, and commonly made by the Nicobarese community.

1. Preparing the Thoran
   Ingredients:

• 1 banana flower (cleaned and chopped)

• ¼ cup grated coconut

• 2 dry red chilies

• 1 tsp mustard seeds

• 1 tsp urad dal

• Curry leaves

• 1 tbsp coconut oil

• Salt to taste

Instructions:

• Heat oil, crackle mustard seeds and urad dal.

• Add chilies and curry leaves.

• Add banana flower, salt, and coconut.

• Stir-fry until soft and well blended.

2. Pro Tips

• Soak banana flower in turmeric water to remove bitterness.

• Coconut oil adds a distinct flavor.

3. Serving Suggestions
   Served as a side with rice and dal or fish curry.

4. Fun Fact
Banana trees grow abundantly in the islands and every part is used in cooking—this dish is a fine example of zero waste tribal food culture.