Breadfruit Stir-Fry

Introduction
Breadfruit grows abundantly in Lakshadweep. This dish is a dry stir-fry with garlic, coconut oil, and spices.

Ingredients

• 1 medium breadfruit (peeled and sliced)

• 1 tsp mustard seeds

• 2 red chilies

• 1 tsp crushed garlic

• ½ tsp turmeric

• Salt to taste

• 1 tbsp coconut oil

Instructions

• Boil breadfruit slices until tender.

• In a pan, temper mustard, red chili, and garlic in oil.

• Add breadfruit, turmeric, salt. Stir-fry till slightly crispy.

Pro Tips

• Do not overboil breadfruit; keep it slightly firm.

• Use cold-pressed coconut oil for flavor authenticity.

Serving Suggestions
Pair with dal curry and rice.

Fun Fact
Breadfruit is a superfood packed with fiber, and often called “vegetarian meat.”