Santula

Introduction
Santula is a mild, boiled vegetable dish eaten daily in Odisha homes, balancing nutrition and flavor.

Ingredients

• Raw papaya
  
• Potato
  
• Brinjal
  
• Tomato
  
• Panch phoron, green chili 

Instructions

• Boil all vegetables until soft.
  
• Temper with panch phoron & chili in mustard oil.
  
• Mix and serve warm.
  

Pro Tips

• Avoid over-spicing; it’s meant to be mild. 
• Works well as a detox meal.
  

Serving Suggestions
Best with plain rice and dal.

Fun Fact
Santula is often prescribed in Ayurveda diets for easy digestion.