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Introduction
Chak Hao Kheer is a creamy dessert made from Manipuri black rice. It has a nutty flavor and turns purple when cooked.
Historical Relevance
Chak Hao kheer is a sweet pudding made from Manipur’s indigenous black rice, historically reserved for royalty and special occasions due to its rarity. The dish reflects the region’s tradition of celebrating harvests with nutrient-rich, aromatic rice.
Ingredients
1 cup black rice (chak hao)
2 cups milk
Cardamom, jaggery or sugar
Cashews, raisins
Instructions
Soak rice. Cook in milk till soft.
Add jaggery and cardamom.
Garnish with nuts.
Pro Tips
Don’t use high heat; simmer slowly for best creaminess.
Serving Suggestions
Best served chilled or warm.
Fun Fact
Chak hao is loaded with antioxidants and was once reserved for royalty in Manipur