Chak-Hao Kheer

Introduction
A fragrant, creamy pudding made from Manipuri black rice (Chak-hao), milk, and jaggery — rich in flavor and deep purple in hue.

Historical Relevance
A royal delicacy once served to the Manipuri kings, Chak-hao kheer is now a festive must during weddings and harvest celebrations.

1. Preparing the Chak-Hao Kheer
   Ingredients:

• 1 cup black rice (soaked overnight)
  
• 3 cups milk
  
• ½ cup jaggery or sugar
  
• Cardamom, nuts, ghee
  

Instructions:
Cook soaked rice in milk till soft and thick.
Add jaggery and cardamom; simmer gently.
Finish with ghee and nuts.

Pro Tips
Soak the rice well — it takes longer to soften than regular rice.

Serving Suggestions
Serve warm or chilled; the flavor deepens as it cools.

Fun Fact
Black rice is packed with antioxidants and is known locally as “the forbidden rice of Manipur.”