Introduction
Kafuli is a thick green curry made from spinach and fenugreek leaves, cooked with spices and rice flour. It’s rich in iron and a beloved winter dish.
Ingredients:
1 bunch spinach + methi leaves
1 tbsp rice flour
½ tsp cumin seeds, salt
Garlic, green chili, mustard oil
Instructions:
Blanch and puree the greens.
Sauté cumin, garlic, chili in mustard oil.
Add puree and rice flour paste.
Simmer till thick and well-cooked.
Pro Tips
Add a pinch of hing for depth.
Don’t overcook greens to retain color.
Serving Suggestions
Enjoy with hot rice or mandua roti.
Fun Fact
Kafuli is the official state food of Uttarakhand.