Theeyal

Introduction
Theeyal means “burnt dish” and refers to the roasted coconut that gives it a dark, rich flavor. This dish from Central Kerala often includes shallots, okra, or even prawns.

Ingredients

• 1 cup grated coconut

• 8–10 shallots or vegetables

• Tamarind, mustard, curry leaves

• Red chili, coriander, and fenugreek seeds

Instructions

• Dry roast coconut until dark brown. Grind with spices.

• Sauté shallots in oil, add tamarind water.

• Add coconut paste and simmer.

• Temper mustard seeds, curry leaves in coconut oil and pour over.

Serving Suggestion
Served with steamed rice and a side of thoran or papadam.

Fun Fact
Theeyal’s base is so flavorful that it’s used across vegetables, lentils, or seafood.