Thoran

 Introduction
Thoran is a Kerala-style dry sabzi made with vegetables, grated coconut, and curry leaves.

Ingredients:

• Cabbage/beans/carrot (any veg)

• Fresh grated coconut

• Curry leaves, green chili

• Mustard seeds, turmeric

Instructions:

• Temper mustard seeds and curry leaves.

• Add chopped vegetables and coconut mix.

• Stir fry until cooked yet crunchy.

Pro Tips

• Do not overcook; thoran should remain crisp.

• Use coconut oil for authenticity.

Serving Suggestions
A perfect side dish with Kerala rice and sambar.

Fun Fact
Every Kerala meal (sadya) includes at least one version of thoran.