Thoran

Introduction

Thoran is a dry stir-fry of seasonal vegetables with grated coconut, chilies, and curry leaves. A staple side dish in everyday Kerala meals.

Historical Relevance

Rooted in agrarian households, thoran reflects Kerala’s dependence on backyard-grown vegetables and coconut.

1. Preparing the Thoran
   
   Ingredients:

• 2 cups chopped beans/cabbage/carrot
• ½ cup grated coconut
• 2 green chilies
• ½ tsp turmeric
• Curry leaves, coconut oil
• Salt to taste
  

Instructions:

• Heat oil, add curry leaves and chilies.
• Add vegetables and turmeric; stir fry.
• Mix in grated coconut, cook till tender.

Pro Tips
Do not overcook – vegetables should remain slightly crisp.

Serving Suggestions
Served with steamed rice, sambar, and pappadam.

Fun Fact
Each district of Kerala has its own thoran variation depending on available vegetables.