Introduction
Breadfruit grows abundantly in Lakshadweep. This dish is a dry stir-fry with garlic, coconut oil, and spices.
Ingredients
- 1 medium breadfruit (peeled and sliced)
- 1 tsp mustard seeds
- 2 red chilies
- 1 tsp crushed garlic
- ½ tsp turmeric
- Salt to taste
- 1 tbsp coconut oil
Instructions
- Boil breadfruit slices until tender.
- In a pan, temper mustard, red chili, and garlic in oil.
- Add breadfruit, turmeric, salt. Stir-fry till slightly crispy.
Pro Tips
- Do not overboil breadfruit; keep it slightly firm.
- Use cold-pressed coconut oil for flavor authenticity.
Serving Suggestions
Pair with dal curry and rice.
Fun Fact
Breadfruit is a superfood packed with fiber, and often called “vegetarian meat.”
🔗 Source: https://www.vegrecipesofindia.com